SOMN
Confidentiality
All personal information and shared experiences within the group are to remain private and confidential.
Participants are encouraged to respect each other’s privacy and not share details outside the group, including on social media or in casual conversations.
The group is a safe space where trust is built on honoring one another's stories.
Listening with Respect
Practice active listening by giving your full attention to the person speaking.
Avoid interrupting or responding until they have finished sharing.
Acknowledge and validate others’ feelings without judgment or dismissal.
Non-judgment and Compassion
Create an inclusive, supportive environment by approaching all participants with kindness and understanding.
Avoid criticizing or offering opinions that may make someone feel judged or unwelcome.
Remember, every individual’s journey is unique, and this is a space for mutual support, not comparison.
Advice-Free Zone
The group exists to provide support, not to offer solutions or unsolicited advice.
Focus on empathetic listening rather than fixing problems.
If someone seeks advice, encourage them to explore their own insights or consult professionals outside of the group.
Listen Without Interruption
Allow each participant the opportunity to express themselves fully without interruption.
Use tools like a “talking piece” if needed, to ensure everyone has a chance to speak without being cut off.
Strong Emotions Are Welcome
The group exists to provide support, not to offer solutions or unsolicited advice.
Focus on empathetic listening rather than fixing problems.
If someone seeks advice, encourage them to explore their own insights or consult professionals outside of the group.
Self-Care
Participants are encouraged to care for themselves during the session. This could include stepping out for a moment, sitting quietly, or using coping tools if needed.
Honor your limits and communicate if something feels overwhelming.
Group leaders may remind participants to practice self-care throughout the session.
Cell Phone Use
To maintain a focused and distraction-free environment, cell phones should be silenced or placed on vibrate.
Participants are encouraged to avoid texting, taking calls, or using their phones unless it is an emergency.
If a phone must be used, step outside the group space to avoid disrupting others.
In Conclusion
We ask that everyone honors our guidelines to continue to foster sacred spaces for all of our families.
