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Peer Support We Promote
Self Care &  Healing

Explore and join the many different peer support groups that we offer here at Shades Of Motherhood Network as well as Peer support groups we partner with.

Take a look at the peer support group scheduled and sign up

SOMN

"Our vision is to create a future where maternal mental health equity is achieved by acknowledging and addressing the enduring impact of post-traumatic slave syndrome (PTSS) on individuals and communities. We envision a society that recognizes the historical trauma of slavery,actively works to heal its generational wounds, and fosters mental well-being for all."

The Peer Support Specialist

Please Meet Our Peer Support Specialist here at SOMN and Our Partnered Peer support Specialist

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Christina Jackson
Peer Group: Sisterhood Circle

Join our Sisterhood Circle, a supportive community where we explore essential topics surrounding motherhood, identity, self-care, mental health, and so much more. In this nurturing space, we embrace the beauty and challenges of being a mom, recognizing that this journey is ever-evolving and deeply personal. Together, we share our experiences, insights, and encouragement, fostering meaningful connections and growth.

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Ervin Jones
Peer Group: Locked in Fatherhood Alliance

Fathers are often overlooked and underheard in today's society. Join this group to engage in meaningful discussions about the various layers of being a man, a father, a son, and everything in between. Together, we can work to normalize conversations surrounding mental health, creating a safe space where emotions and challenges can be shared. Let’s break the barriers that have kept Black men from coming together, fostering a supportive community that uplifts and empowers one another. 

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Lili Baker
Peer Group: Immigration Peer support

Meet Lili Baker Hi, I’m Lili Baker! I’m a dedicated peer supporter, doula, and makeup artist who loves helping others feel their best—inside and out. As a mom, I understand the importance of community and support, especially during life’s big transitions. Whether it’s providing guidance, emotional support, or a little self-care, I’m here to uplift and empower those around me. Let’s connect and support each other on this journey!

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Michael Moody
Peer Group: Fatherhood Fitness & Support group

Fatherhood Fitness & Support group, a unique wellness experience designed specifically for dads! This engaging class combines physical fitness with meaningful peer support, fostering both health and connection among fathers in our community. We believe that fitness is about more than just physical health. Our sessions encourage mental and emotional well being, allowing participants to express thoughts and feelings while receiving encouragement and guidance from peers

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Stephanie Courtney
One on One Counselor

Need to talk about fertility and everything that comes with it. This is a supportive group where you can share your experiences, whether they involve loss or triumph. Together, we can create a safe space for open conversations, understanding, and healing. You are not alone on this journey; let’s support each other through the ups and downs. Only offering one on one Sessions at the moment.

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Kahalia Jasmin
New Peer support Group through Creole Resources

We offer a range of services, including English Language Learning, job training, housing support, and a safe community gathering place. Through these services, we strive to enhance opportunities for success while celebrating our community's unique heritage. We are acutely aware of the challenges Haitians face in the US, including language barriers, economic inequality,Deportation, and immigration uncertainty – challenges that are further compounded by the uncertain Temporary Protected Status (TPS) program. Sincerely, Creole Resources

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Patrick Hamn
Peer Group: Building Bridges

“Building Bridges” peer support for Black, Brown, and Blendedfamilies. This is a supportive space where parents can collaboratively navigateparenting challenges, develop tailored parenting plans, and receive emotional supportduring pivotal life events. The group fosters connection, understanding, and practicalguidance to empower families through shared experiences.

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Stephy Nobles Beans
Peer Group: Grandmas Hands

Join our Grandma's Hands  with Mama Beans, a nurturing space that centers healing with a grandmother's touch. This peer group is specifically designed for families, providing a supportive environment to nurture the soul and foster connection.

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Prosparetti Coleman
Peer Group: I Hear You Sis

Prosparetti Coleman is a community educator, wellness coach, and doula focused on improving health outcomes for Black and Brown women and girls. As the Founder of I Hear You Sis, she creates safe, culturally resonant wellness spaces that emphasize storytelling, collective healing, and empowerment. Through healing circles and peer support groups, Prosparetti fosters connection and holistic well-being, aiming to empower individuals to prioritize their health and honor their unique cultural backgrounds.

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Kathy Trambitas
Peer Group: Wild Roots wellness

Kathy Trambitas is a compassionate birth doula and peer support counselor dedicated to empowering individuals through pregnancy, birth, and postpartum. With a deep respect for ancestral knowledge and holistic wellness, she provides advocacy-focused birth support, partner-inclusive education, and culturally relevant emotional care. Kathy also specializes in herbalism, creating custom blends to support postpartum healing. Her mission is to cultivate safe, nurturing spaces where families feel informed, supported, and deeply connected to their journey into parenthood.

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Upcoming Events

  • Multiple Dates
    Mon, Apr 14
    Apr 14, 2025, 5:45 AM – 6:45 AM
    Spokane, 4803 N Market St, Spokane, WA 99217, USA
    Join Michael at the Spokane Win Club for our Fatherhood Fitness & Support group, a unique wellness experience designed specifically for dads! This engaging class combines physical fitness with meaningful peer support, fostering both health and connection among fathers in our community.
  • Multiple Dates
    Wed, Apr 16
    Apr 16, 2025, 12:00 PM – 1:00 PM PDT
    Zoom
  • Multiple Dates
    Wed, Apr 16
    Apr 16, 2025, 6:30 PM – 7:30 PM PDT
    Zoom
  • Multiple Dates
    Sun, Apr 20
    Location is shown on RSVP
    Apr 20, 2025, 3:30 PM – 5:00 PM
    Location is shown on RSVP
  • Multiple Dates
    Wed, Apr 23
    Apr 23, 2025, 7:00 PM – 8:00 PM PDT
    Zoom
  • Sun, Mar 30
    Emmanuel Family Life Center
    Mar 30, 2025, 1:00 PM – 2:30 PM
    Emmanuel Family Life Center, 631 S Richard Allen Ct, Spokane, WA 99202, USA
  • Wed, Mar 19
    Mar 19, 2025, 5:30 PM – 6:30 PM PDT
    Zoom
  • Wed, Mar 12
    Mar 12, 2025, 5:30 PM – 6:30 PM PDT
    Zoom
  • Sun, Feb 16
    New Developed Nations Building
    Feb 16, 2025, 3:30 PM – 5:00 PM
    New Developed Nations Building, 3026 E 5th Ave, Spokane, WA 99202, USA
  • Wed, Feb 12
    Feb 12, 2025, 5:30 PM – 6:30 PM PST
    Zoom
Our Goals that guide 

Our Purpose 
& Implementation

These goals come together to supercharge peer support programs, providing an incredible framework for building uplifting environments where individuals can thrive, heal, uplift one another!

1. Encouraging Connection: Foster connections among individuals facing similar challenges or experiences, creating a sense of community and belonging.

2. Providing Emotional Support: Offer a safe and empathetic space for sharing feelings, experiences, and concerns without fear of judgment.

3. Sharing Knowledge and Experience: Facilitate the exchange of information, coping strategies, and personal experiences that can help others navigate similar situations.

4. Enhancing Empowerment: Empower individuals to take an active role in their own well-being, encouraging autonomy and self-advocacy.

5. Reducing Isolation: Combat feelings of loneliness and isolation by creating opportunities for social interaction and understanding.

6. Promoting Recovery and Resilience: Support individuals in their journey toward recovery by instilling hope, resilience, and a sense of optimism.

7. Validating Experiences: Validate the experiences and emotions of participants, normalizing their feelings and reducing stigma.

8. Improving Coping Skills: Share and develop coping mechanisms, stress management techniques, and problem-solving strategies to enhance overall well-being.

9. Providing Nonjudgmental Listening: Cultivate active listening skills among peers to provide a nonjudgmental and supportive environment.

10. Encouraging Peer-Led Support: Empower individuals to take on supportive roles within their community, fostering a culture of mutual aid and assistance.


 

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Thank You Sponsors for Making This Possible!

Our peer groups are sponsored by the Learning Project Network through the DCYF Perinatal Mental Health Community Grant

Learn more about the Learning Project Network

©2023 by Shades of Motherhood Network. Proudly created with Wix.com

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